Grainne Ward (IRL) / Maria Allman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:43
- Overall Rank
- 254 of 555
- Rank (AG)
- 76 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 50
Run Total
00:38:38
Pace
6:02 /km
Workout Total
28:03
Workout Ratio
39.1%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:41 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:38 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:05:07 |