Donna Lipsett (IRL) / Jana Phelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:33
- Overall Rank
- 251 of 555
- Rank (AG)
- 104 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:37:49
Pace
5:55 /km
Workout Total
29:08
Workout Ratio
40.7%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:42 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:38 |
| Run Total | 00:37:49 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:04:38 |