Ciara Dunne (IRL) / Louise Mc Donnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:31
- Overall Rank
- 250 of 555
- Rank (AG)
- 103 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Nebula Coaching
- League Points
- 50
Run Total
00:38:08
Pace
5:58 /km
Workout Total
27:11
Workout Ratio
38.0%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:08 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:06:17 |