Michelle Merrigan (IRL) / Sheenagh Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:28
- Overall Rank
- 249 of 555
- Rank (AG)
- 102 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 50
Run Total
00:40:07
Pace
6:16 /km
Workout Total
26:22
Workout Ratio
36.9%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:13 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:05:38 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:23 |
| Lunges | 00:03:22 |
| Running 8 | 00:05:22 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:07 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:02 |