Mia Hanlon (IRL) / Ruby Miller (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:22
- Overall Rank
- 246 of 555
- Rank (AG)
- 3 of 7
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 140
Run Total
00:37:32
Pace
5:52 /km
Workout Total
28:55
Workout Ratio
40.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:42 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:00 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:32 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:00 |