Jennifer Donovan (IRL) / Melissa Monks (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:20
- Overall Rank
- 245 of 555
- Rank (AG)
- 72 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- D-Top Fitness Clondalkin
- League Points
- 50
Run Total
00:36:31
Pace
5:42 /km
Workout Total
29:34
Workout Ratio
41.4%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:57 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:21 |