Ciara Sheehy (IRL) / Maria Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:14
- Overall Rank
- 243 of 555
- Rank (AG)
- 99 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:33:34
Pace
5:15 /km
Workout Total
33:21
Workout Ratio
46.8%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:39 |
| Running 8 | 00:05:52 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:34 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:25 |