Laura Cox (IRL) / Jo Swaine (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:59
- Overall Rank
- 235 of 555
- Rank (AG)
- 67 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:38
Pace
5:43 /km
Workout Total
29:08
Workout Ratio
41.0%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:46 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:38 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:18 |