Grainne Murphy (IRL) / Sabrina Treanor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:44
- Overall Rank
- 229 of 555
- Rank (AG)
- 66 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:33:41
Pace
5:16 /km
Workout Total
32:28
Workout Ratio
45.9%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:41 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:40 |