Aileen Murphy (IRL) / Niamh Swann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:27
- Overall Rank
- 222 of 555
- Rank (AG)
- 90 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:37:56
Pace
5:56 /km
Workout Total
27:46
Workout Ratio
39.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:19 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:48 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:56 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:49 |