Hannah O’Keeffe (IRL) / Valerie Keogh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:01
- Overall Rank
- 212 of 555
- Rank (AG)
- 87 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 51
Run Total
00:34:40
Pace
5:25 /km
Workout Total
30:01
Workout Ratio
42.9%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:28 |
| Lunges | 00:02:32 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:24 |