Emma Bellew (IRL) / Katie Matthews (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:01
- Overall Rank
- 211 of 555
- Rank (AG)
- 86 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:11
Pace
5:20 /km
Workout Total
28:48
Workout Ratio
41.1%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:07:06 |