Ruth Quealy (IRL) / Orla Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:01
- Overall Rank
- 210 of 555
- Rank (AG)
- 58 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gravity Fitness
- League Points
- 51
Run Total
00:35:50
Pace
5:36 /km
Workout Total
29:46
Workout Ratio
42.5%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:50 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:04:28 |