Michelle Rooney (IRL) / Hannah Whiteley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:37
- Overall Rank
- 199 of 555
- Rank (AG)
- 81 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 52
Run Total
00:35:32
Pace
5:33 /km
Workout Total
26:45
Workout Ratio
38.4%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:36 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:32 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:07:23 |