Deirdre Grall (IRL) / Sade Carty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:31
- Overall Rank
- 196 of 555
- Rank (AG)
- 80 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:36:41
Pace
5:44 /km
Workout Total
28:01
Workout Ratio
40.3%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:54 |