Sarah Hayden (IRL) / Karla Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:15
- Overall Rank
- 192 of 555
- Rank (AG)
- 79 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:36:29
Pace
5:42 /km
Workout Total
25:57
Workout Ratio
37.5%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:29 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:53 |