Grainne Boyle (IRL) / Aoife Verling (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:14
- Overall Rank
- 190 of 555
- Rank (AG)
- 51 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 52
Run Total
00:38:18
Pace
5:59 /km
Workout Total
25:49
Workout Ratio
37.3%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:19 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:05:47 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:24 |
| Lunges | 00:02:51 |
| Running 8 | 00:05:15 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:18 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:11 |