Margaret Kelly (IRL) / Pamela Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:06
- Overall Rank
- 187 of 555
- Rank (AG)
- 53 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 52
Run Total
00:33:42
Pace
5:16 /km
Workout Total
29:50
Workout Ratio
43.2%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:39 |