Ruth Burke (IRL) / Janette Maguire (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:02
- Overall Rank
- 186 of 555
- Rank (AG)
- 78 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 52
Run Total
00:35:00
Pace
5:28 /km
Workout Total
28:24
Workout Ratio
41.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:56 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:39 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:43 |