Briana Alford (IRL) / Laura Cole (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:01
- Overall Rank
- 185 of 555
- Rank (AG)
- 50 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 52
Run Total
00:36:41
Pace
5:44 /km
Workout Total
27:42
Workout Ratio
40.1%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:42 |