Berenice Lambe (IRL) / Jennifer Williamson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:00
- Overall Rank
- 184 of 555
- Rank (AG)
- 52 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BOXX.22
- League Points
- 53
Run Total
00:34:40
Pace
5:25 /km
Workout Total
29:35
Workout Ratio
42.9%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:50 |