Nicole Whelan (IRL) / Aoife Harrington (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:55
- Overall Rank
- 182 of 555
- Rank (AG)
- 51 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 63
Run Total
00:35:05
Pace
5:29 /km
Workout Total
26:40
Workout Ratio
38.7%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:39 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:05 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:14 |