Nicola Neville (IRL) / Ashley Lilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:54
- Overall Rank
- 181 of 555
- Rank (AG)
- 76 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 53
Run Total
00:35:52
Pace
5:36 /km
Workout Total
28:35
Workout Ratio
41.5%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:52 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:04:31 |