Audrey Cruise (IRL) / Christine Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:38
- Overall Rank
- 177 of 555
- Rank (AG)
- 48 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Insanity fit zone
- League Points
- 53
Run Total
00:34:22
Pace
5:22 /km
Workout Total
27:38
Workout Ratio
40.3%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:34 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:22 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:42 |