Siobhan Colleran (IRL) / Caroline Boland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:36
- Overall Rank
- 176 of 555
- Rank (AG)
- 74 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 53
Run Total
00:34:53
Pace
5:27 /km
Workout Total
28:09
Workout Ratio
41.0%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:53 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:39 |