Milena Mcardle (POL) / Mary Keenan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:34
- Overall Rank
- 174 of 555
- Rank (AG)
- 46 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:30
Pace
5:42 /km
Workout Total
26:37
Workout Ratio
38.8%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:05:05 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:30 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:05:31 |