Louise Shortall (IRL) / Orla Shortall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:13
- Overall Rank
- 164 of 555
- Rank (AG)
- 69 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 53
Run Total
00:35:35
Pace
5:34 /km
Workout Total
25:31
Workout Ratio
37.4%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:35 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:10 |