Niamh Parker (IRL) / Mary Parker (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:05
- Overall Rank
- 162 of 555
- Rank (AG)
- 42 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 53
Run Total
00:35:32
Pace
5:33 /km
Workout Total
27:32
Workout Ratio
40.4%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:32 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:05 |