Susan Broderick (IRL) / Roisin Whyte (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:53
- Overall Rank
- 157 of 555
- Rank (AG)
- 68 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 54
Run Total
00:34:40
Pace
5:25 /km
Workout Total
28:37
Workout Ratio
42.2%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:06:30 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:40 |