Melissa Mcnabb (IRL) / Lynda Earls (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:48
- Overall Rank
- 153 of 555
- Rank (AG)
- 67 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 54
Run Total
00:34:13
Pace
5:21 /km
Workout Total
27:57
Workout Ratio
41.2%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:25 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:13 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:05:42 |