Laura Hannon (IRL) / Aoife Mitchell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:26
- Overall Rank
- 149 of 555
- Rank (AG)
- 65 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 54
Run Total
00:36:11
Pace
5:39 /km
Workout Total
26:02
Workout Ratio
38.6%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:55 |
| Lunges | 00:02:43 |
| Running 8 | 00:04:23 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:19 |