Lydia Bowers (IRL) / Pamela Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:04
- Overall Rank
- 142 of 555
- Rank (AG)
- 61 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 54
Run Total
00:34:51
Pace
5:27 /km
Workout Total
27:04
Workout Ratio
40.4%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:17 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:51 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:14 |