Oonagh Mc Carthy (IRL) / Tracey Sweeney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:00
- Overall Rank
- 139 of 555
- Rank (AG)
- 32 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Nebula Coaching
- League Points
- 55
Run Total
00:34:48
Pace
5:26 /km
Workout Total
27:54
Workout Ratio
41.6%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:04:38 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:04:24 |