Leona Harford (IRL) / Daraann Sheehy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:38
- Overall Rank
- 134 of 555
- Rank (AG)
- 59 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gra4fitness
- League Points
- 55
Run Total
00:35:03
Pace
5:29 /km
Workout Total
27:20
Workout Ratio
41.0%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:03 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:19 |