Niamh Connolly (IRL) / Sarah Conaty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:33
- Overall Rank
- 132 of 555
- Rank (AG)
- 57 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:23
Pace
5:22 /km
Workout Total
27:12
Workout Ratio
40.9%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:03 |