Amy Kilgannon (IRL) / Deirdre Creed (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:25
- Overall Rank
- 127 of 555
- Rank (AG)
- 30 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 55
Run Total
00:36:23
Pace
5:41 /km
Workout Total
25:20
Workout Ratio
38.1%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:44 |
| Lunges | 00:02:37 |
| Running 8 | 00:04:36 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:04:46 |