Emily Fleming (IRL) / Alannah Chalkey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:18
- Overall Rank
- 125 of 555
- Rank (AG)
- 56 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 55
Run Total
00:38:23
Pace
6:00 /km
Workout Total
23:47
Workout Ratio
35.9%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:22 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:05:08 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:57 |
| Lunges | 00:02:39 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:23 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:04:12 |