Kate Dwane (IRL) / Kelly Dwane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:08
- Overall Rank
- 123 of 555
- Rank (AG)
- 36 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BPM coaching
- League Points
- 55
Run Total
00:36:01
Pace
5:38 /km
Workout Total
26:21
Workout Ratio
39.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:50 |