Rachel O’Reilly (IRL) / Clare Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:56
- Overall Rank
- 119 of 555
- Rank (AG)
- 54 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:31
Pace
4:55 /km
Workout Total
29:46
Workout Ratio
45.1%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:31 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:43 |