Gillian Ladden (IRL) / Ciara Lambe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:53
- Overall Rank
- 118 of 555
- Rank (AG)
- 34 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Arch Fitness
- League Points
- 56
Run Total
00:34:09
Pace
5:20 /km
Workout Total
27:21
Workout Ratio
41.5%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:31 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:24 |