Sylvia Smyth (IRL) / Stephanie Larkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:52
- Overall Rank
- 117 of 555
- Rank (AG)
- 27 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Unbroken Fitness
- League Points
- 56
Run Total
00:34:17
Pace
5:21 /km
Workout Total
27:50
Workout Ratio
42.3%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:49 |