Aisling Connaughton (IRL) / Nicole Kenna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:30
- Overall Rank
- 109 of 555
- Rank (AG)
- 30 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:32:56
Pace
5:09 /km
Workout Total
26:12
Workout Ratio
40.0%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:00:11 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:56 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:27 |