Leah Keogh (IRL) / Tracy Keogh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:30
- Overall Rank
- 108 of 555
- Rank (AG)
- 51 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 56
Run Total
00:35:13
Pace
5:30 /km
Workout Total
23:13
Workout Ratio
35.4%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:07:08 |