Joanna Byrne (IRL) / Amy Ennis (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:14
- Overall Rank
- 102 of 555
- Rank (AG)
- 24 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 56
Run Total
00:35:53
Pace
5:36 /km
Workout Total
24:47
Workout Ratio
38.0%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:35 |
| Lunges | 00:02:15 |
| Running 8 | 00:04:22 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:53 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:04:39 |