Lorraine Schwer (IRL) / Sinead Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:11
- Overall Rank
- 101 of 555
- Rank (AG)
- 48 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 56
Run Total
00:33:25
Pace
5:13 /km
Workout Total
27:31
Workout Ratio
42.2%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:20 |