Gill Hickey (IRL) / Lisa Nolan (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:08
- Overall Rank
- 100 of 555
- Rank (AG)
- 23 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 56
Run Total
00:32:32
Pace
5:05 /km
Workout Total
27:36
Workout Ratio
42.4%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:32 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:04 |