Karen Raymond (IRL) / Tara Glynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:06
- Overall Rank
- 99 of 555
- Rank (AG)
- 22 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 56
Run Total
00:33:48
Pace
5:17 /km
Workout Total
27:42
Workout Ratio
42.5%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:06:06 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:20 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:48 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:40 |