Miriam Frisby (IRL) / Stacey Quirke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:53
- Overall Rank
- 96 of 555
- Rank (AG)
- 46 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:36:45
Pace
5:45 /km
Workout Total
24:04
Workout Ratio
37.1%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:05 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:56 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:34 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:10 |