Áine Byrne (IRL) / Laura Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:32
- Overall Rank
- 92 of 555
- Rank (AG)
- 44 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:32:00
Pace
5:00 /km
Workout Total
28:06
Workout Ratio
43.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:00 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:30 |