Aoife Mahon (IRL) / Ellen Dunphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:29
- Overall Rank
- 91 of 555
- Rank (AG)
- 27 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:35:09
Pace
5:30 /km
Workout Total
25:08
Workout Ratio
39.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:50 |
| Lunges | 00:02:44 |
| Running 8 | 00:04:26 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:09 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:17 |